Dreem

Dreem is an innovative headband and app solution that helps people address their sleep problems. This app is a companion to the Dreem headband (required to use the app).

If you don’t have a Dreem headband, you can find out more here: www.dreem.com

Here’s what you can find in your app:

Your night card: Everything you need to understand your sleep sent to your phone every morning, including: how long it took to fall asleep, how many times you woke up, total sleep duration, sleep efficiency etc…

The hypnogram: A minute-by-minute view of your night, that shows you your changing sleep phases, heart rate, sleep position…

Personalized insights: Cards that point out your sleep’s patterns and trends, helping you to better understand your sleep and track your progress over time.

Coaching programs: A library of sleep restructuring programs of varying length and intensity, designed to help you address your sleep problem:

• Sleep Restructuring- our most advanced program for people who often find it hard to fall asleep or wake up several times during the night. Through a series of sleep consolidation exercises, and to-do lists, Sleep Restructuring helps you achieve a good “sleep efficiency” ratio between the time spent in bed and time spent asleep.

• Winning Back Sleep- for those with a significant sleep debt, that’s to say people who don’t sleep enough without any real sleep problem, Winning Back Sleep helps you make the most of your sleep.

• Rituals- helps people who have occasional difficulty sleeping, Rituals helps spot sleep-damaging habits, before helping you put in place a new healthier sleep routine.

• Sleep Basics- for people who would like to better understand their sleep and learn some new sleep habits to put in place for better, more peaceful sleep.

Setting your nights: This app allows you set your audio features: a library of falling asleep relaxation techniques and a Smart Alarm.

Compatibility

Android versions: 4.4 (KitKat) or more recent

Android devices: all devices supporting Bluetooth Low Energy (BLE)

This app is available in English and French.

If you have any questions or feedback: reach out at support@dreem.com

Dreem是一款创新的头带和应用解决方案，可帮助人们解决睡眠问题。这个应用程序是Dreem头带的伴侣（需要使用该应用程序）。

如果您没有Dreem头带，可以在此处找到更多信息： www.dreem.com

您可以在应用中找到以下内容：

你的夜卡：每天早上你需要了解睡眠所需的一切，包括：入睡需要多长时间，你醒来的次数，总睡眠时间，睡眠效率等等......

催眠术：夜间的每分钟视图，显示您不断变化的睡眠阶段，心率，睡眠位置......

个性化见解：指出睡眠模式和趋势的卡片，帮助您更好地了解您的睡眠并跟踪您的进度。

辅导课程：一个不同长度和强度的睡眠重组课程库，旨在帮助您解决睡眠问题：

•睡眠重组 - 我们最先进的计划，适用于经常难以入睡或在夜间多次醒来的人。通过一系列的睡眠巩固练习和待办事项列表，睡眠重组可以帮助您在睡眠时间和睡眠时间之间实现良好的“睡眠效率”比率。

•赢回睡眠 - 对于那些有重大睡眠负担的人，也就是说没有任何真正睡眠问题的人睡眠不足，Winning Back Sleep可以帮助您充分利用睡眠。

•仪式 - 帮助偶尔有困难的人，仪式有助于发现破坏睡眠的习惯，然后帮助您实现更健康的睡眠习惯。

•睡眠基础 - 适合那些希望更好地了解自己的睡眠并学习一些新的睡眠习惯以便更好，更安静的睡眠的人。

设置夜晚：此应用程序允许您设置音频功能：睡眠放松技术库和智能警报。

兼容性 的

Android版本： 4.4（KitKat）或更新版本

Android设备：支持蓝牙低功耗（BLE）的所有设备

这个应用程序有英语和法语版本。

如果您有任何问题或反馈：请访问 support@dreem.com